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	<title>Comments for 2FriendsRunning.com</title>
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	<link>http://2friendsrunning.com</link>
	<description>running together...couch to 5K and beyond</description>
	<lastBuildDate>Wed, 12 Jan 2011 22:27:23 +0000</lastBuildDate>
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		<title>Comment on I Don&#8217;t Call Myself a Runner&#8230;..yet by The right running shoe is so important! &#124; 2FriendsRunning.com</title>
		<link>http://2friendsrunning.com/?p=14#comment-21</link>
		<dc:creator>The right running shoe is so important! &#124; 2FriendsRunning.com</dc:creator>
		<pubDate>Wed, 12 Jan 2011 22:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://2friendsrunning.com/?p=14#comment-21</guid>
		<description>[...] to invest in the right shoes. I thought you might find this link to Running Shoes 101 helpful. Teri&#8217;s post discusses this, too. Like I said, I should have paid attention then. My body is screaming to pay [...]</description>
		<content:encoded><![CDATA[<p>[...] to invest in the right shoes. I thought you might find this link to Running Shoes 101 helpful. Teri&#8217;s post discusses this, too. Like I said, I should have paid attention then. My body is screaming to pay [...]</p>
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		<title>Comment on Happy New Year!! by kymm</title>
		<link>http://2friendsrunning.com/?p=61#comment-20</link>
		<dc:creator>kymm</dc:creator>
		<pubDate>Wed, 12 Jan 2011 22:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://2friendsrunning.com/?p=61#comment-20</guid>
		<description>I find the difference is my mindset or my self talk. If I&#039;m distracted by something going on in my life, or if I have doubts about my ability to complete my task (exercise or whatever), I struggle to do my best.  
There&#039;s NO doubt in my mind that you&#039;ll nail that 20 min mark, Teri! Go for it!</description>
		<content:encoded><![CDATA[<p>I find the difference is my mindset or my self talk. If I&#8217;m distracted by something going on in my life, or if I have doubts about my ability to complete my task (exercise or whatever), I struggle to do my best.<br />
There&#8217;s NO doubt in my mind that you&#8217;ll nail that 20 min mark, Teri! Go for it!</p>
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		<title>Comment on Wooohoooo!! by Kymm Nelsen</title>
		<link>http://2friendsrunning.com/?p=59#comment-19</link>
		<dc:creator>Kymm Nelsen</dc:creator>
		<pubDate>Wed, 12 Jan 2011 19:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://2friendsrunning.com/?p=59#comment-19</guid>
		<description>Teri,
I&#039;ll definitely be there with you on June 18. Here&#039;s &lt;a href=&quot;http://www.oregonlive.com/running/&quot; rel=&quot;nofollow&quot;&gt;more info on running events in Oregon/Portland, OR/Vancouver, WA&lt;/a&gt;.  Be sure you check out the Running Resources section in the left navigation.  Here&#039;s another link to &lt;a href=&quot;http://search.active.com/search?v=list&amp;f=activities&amp;l=everywhere&amp;m=meta:channel=Running+meta:startDate:daterange:today..&quot; rel=&quot;nofollow&quot;&gt;running events around the country&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Teri,<br />
I&#8217;ll definitely be there with you on June 18. Here&#8217;s <a href="http://www.oregonlive.com/running/" rel="nofollow">more info on running events in Oregon/Portland, OR/Vancouver, WA</a>.  Be sure you check out the Running Resources section in the left navigation.  Here&#8217;s another link to <a href="http://search.active.com/search?v=list&amp;f=activities&amp;l=everywhere&amp;m=meta:channel=Running+meta:startDate:daterange:today.." rel="nofollow">running events around the country</a>.</p>
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		<title>Comment on Juggling the Demands by teri</title>
		<link>http://2friendsrunning.com/?p=36#comment-14</link>
		<dc:creator>teri</dc:creator>
		<pubDate>Tue, 28 Dec 2010 07:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://2friendsrunning.com/?p=36#comment-14</guid>
		<description>Well, I have to admit, I haven&#039;t been at it every day!!  With all the Christmas preparations, the wet/cool weather and the indoor track not being open every day, I haven&#039;t been out every day.  But, usually at least three days a week.  Now that Christmas is over and especially with the New Year upon us, I&#039;m feeling more than ready to get back on a steady schedule!  Good luck, Kymm!  You can do it!!!!</description>
		<content:encoded><![CDATA[<p>Well, I have to admit, I haven&#8217;t been at it every day!!  With all the Christmas preparations, the wet/cool weather and the indoor track not being open every day, I haven&#8217;t been out every day.  But, usually at least three days a week.  Now that Christmas is over and especially with the New Year upon us, I&#8217;m feeling more than ready to get back on a steady schedule!  Good luck, Kymm!  You can do it!!!!</p>
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		<title>Comment on Juggling the Demands by Keya</title>
		<link>http://2friendsrunning.com/?p=36#comment-9</link>
		<dc:creator>Keya</dc:creator>
		<pubDate>Sat, 18 Dec 2010 02:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://2friendsrunning.com/?p=36#comment-9</guid>
		<description>Well, that is me, 100% or nothing at all... I resonate with that, until I see your note about doing even a little bit is better than nothing at all. I would say since last April, I did do something for my body in terms of movement every week, walk, run.... I feel better reading your note Kymm. Insteaad of beating myself up for not doing, I appreciate myself for whatever I did do.

thanks for being such an inspiration...</description>
		<content:encoded><![CDATA[<p>Well, that is me, 100% or nothing at all&#8230; I resonate with that, until I see your note about doing even a little bit is better than nothing at all. I would say since last April, I did do something for my body in terms of movement every week, walk, run&#8230;. I feel better reading your note Kymm. Insteaad of beating myself up for not doing, I appreciate myself for whatever I did do.</p>
<p>thanks for being such an inspiration&#8230;</p>
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		<title>Comment on I Don&#8217;t Call Myself a Runner&#8230;..yet by teri</title>
		<link>http://2friendsrunning.com/?p=14#comment-4</link>
		<dc:creator>teri</dc:creator>
		<pubDate>Tue, 14 Dec 2010 18:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://2friendsrunning.com/?p=14#comment-4</guid>
		<description>Thanks for the comment, Bacca!  Are you doing the C25K?  Have you lost any weight by running?  Or was that not part of your goal?  We&#039;d love to hear your story about running!  :)
Thanks!  Happy running!
       
              ~ Teri</description>
		<content:encoded><![CDATA[<p>Thanks for the comment, Bacca!  Are you doing the C25K?  Have you lost any weight by running?  Or was that not part of your goal?  We&#8217;d love to hear your story about running!  <img src='http://2friendsrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Thanks!  Happy running!</p>
<p>              ~ Teri</p>
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		<title>Comment on I Don&#8217;t Call Myself a Runner&#8230;..yet by Bacca Trading</title>
		<link>http://2friendsrunning.com/?p=14#comment-3</link>
		<dc:creator>Bacca Trading</dc:creator>
		<pubDate>Sat, 11 Dec 2010 06:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://2friendsrunning.com/?p=14#comment-3</guid>
		<description>Thanks for the information! I have been into this for a while. Your post was really helpful! :)</description>
		<content:encoded><![CDATA[<p>Thanks for the information! I have been into this for a while. Your post was really helpful! <img src='http://2friendsrunning.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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